Blog with ADHD (relationship) tips and tricks and current ADHD research

Sleep problems are very common in ADHD. Standard tips are often frustratingly useless. These tips from ADHD-specific research might help.

People with ADHD are often exceptionally creative, as various studies show. Now more than ever, the world needs our innovative solutions!

Are you prone to emotional outbursts with ADHD or do you suppress your feelings? The best tips for regulating complex emotions with ADHD.

As people with ADHD, we often behave confusingly. This post will help you better understand ADHD behavior with its strengths & struggles.

You know which tasks you want to tackle, but how do you get started? And how do you manage to reliably finish? Try these ADHD-friendly tips!

Your pile of to-dos keeps growing? Download this proven ADHD friendly to-do list for free and start planning with ease today.

Stop your toxic ADHD self-talk - it keeps you stuck in unhealthy relationships. Nurture a kind inner voice & attract loving people instead.

Shame keeps many people with ADHD from seeking support. Yet asking for the help we need is often the only way to truly be our best selves.

People with ADHD are master ruminators. Practice the time-tested tricks in this post to break free from your racing negative thoughts.

Most adults with ADHD have meltdowns. Overwhelmed, overstimulated, feeling rejected, we hurt relationships. Tips for regaining your cool.

How's your ADHD self-acceptance of all your strengths, struggles, & accommodations? Do you still feel like a defective neurotypical?

The stats on ADHD relationships are dire. Understanding ADHD and building strong coping skills enable fulfilling, reciprocal relationships.

Do you keep forgetting to take your ADHD medication regularly? Top tips to help you remember - research says this could benefit your job.

Habits are a tricky subject for us with ADHD. Learn how to build flexibility and variety into the habit to make it suit your ADHD brain.

Brace yourself. ADHD stigma is real, as shown by recent robust science. Help fight ADHD and mental health stigma, one interaction at a time.

Our routines slip and suddenly we have an epic mess once again. Let go of shame and work with your ADHD, not against it to tackle your mess.

Did you mess up recently? Is your inner critic in full swing? Shame kills motivation. Learn to cultivate your inner encourager instead.

Learn to easily make sense of scientific studies, weed out fake news and know what it takes to get to "evidence-based" in (ADHD) research.

You had it together. Learned your lesson. Had a system going. Until you didn't. ADHD makes us consistently inconsistent. Here's what helps.