How ADHD affects sleep and what might help according to recent studies
Sleep problems are very common in ADHD. Standard tips are often frustratingly useless. These tips from ADHD-specific research might help.
Blog with ADHD (relationship) tips and tricks and current ADHD research
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Dr. Saskia Karg
- May 1
- 3 min
ADHD: are you making the most of your creativity? It's your hidden super power!
People with ADHD are often exceptionally creative, as various studies show. Now more than ever, the world needs our innovative solutions!
31 views
Dr. Saskia Karg
- Apr 17
- 10 min
Emotional regulation in ADHD - a step-by-step guide from overwhelm to ease
Are you prone to emotional outbursts with ADHD or do you suppress your feelings? The best tips for regulating complex emotions with ADHD.
137 views
Dr. Saskia Karg
- Mar 28
- 8 min
How to make sense of confusing ADHD behavior - with its strengths and struggles
As people with ADHD, we often behave confusingly. This post will help you better understand ADHD behavior with its strengths & struggles.
79 views
Dr. Saskia Karg
- Feb 21
- 6 min
The 3 best tips to calmly start and finish your tasks even with ADHD
You know which tasks you want to tackle, but how do you get started? And how do you manage to reliably finish? Try these ADHD-friendly tips!
327 views
Dr. Saskia Karg
- Feb 5
- 5 min
How to calm your brain and gain control with this ADHD friendly to-do list
Your pile of to-dos keeps growing? Download this proven ADHD friendly to-do list for free and start planning with ease today.
956 views
Dr. Saskia Karg
- Dec 15, 2021
- 5 min
Are you treating yourself how you want to be treated? Stop toxic ADHD self-talk!
Stop your toxic ADHD self-talk - it keeps you stuck in unhealthy relationships. Nurture a kind inner voice & attract loving people instead.
92 views
Dr. Saskia Karg
- Nov 15, 2021
- 4 min
Do we even deserve ease? How toxic shame keeps people with ADHD from asking for help
Shame keeps many people with ADHD from seeking support. Yet asking for the help we need is often the only way to truly be our best selves.
102 views
Dr. Saskia Karg
- Oct 20, 2021
- 3 min
How to break free from the complete agony of ADHD rumination - instant tips
People with ADHD are master ruminators. Practice the time-tested tricks in this post to break free from your racing negative thoughts.
159 views
Dr. Saskia Karg
- Sep 19, 2021
- 5 min
Need a time-out? How to keep your impulsive ADHD meltdowns from ruining your relationships
Most adults with ADHD have meltdowns. Overwhelmed, overstimulated, feeling rejected, we hurt relationships. Tips for regaining your cool.
230 views
Dr. Saskia Karg
- Sep 11, 2021
- 5 min
Are you still trying to be a neurotypical "muggle"? Self-acceptance is the key to ADHD magic!
How's your ADHD self-acceptance of all your strengths, struggles, & accommodations? Do you still feel like a defective neurotypical?
83 views
Dr. Saskia Karg
- Aug 2, 2021
- 7 min
Are ADHD relationships doomed? Stop denial and build the coping skills you need to thrive
The stats on ADHD relationships are dire. Understanding ADHD and building strong coping skills enable fulfilling, reciprocal relationships.
132 views
Dr. Saskia Karg
- Jul 4, 2021
- 3 min
How to better remember your ADHD meds - creative tips (& nerd bonus: easily understand research)
Do you keep forgetting to take your ADHD medication regularly? Top tips to help you remember - research says this could benefit your job.
68 views
Dr. Saskia Karg
- May 11, 2021
- 3 min
How flexible habits help the ADHD brain win - no boring consistency required
Habits are a tricky subject for us with ADHD. Learn how to build flexibility and variety into the habit to make it suit your ADHD brain.
230 views
Dr. Saskia Karg
- May 5, 2021
- 3 min
Shocking ADHD stigma: what does society think about people with ADHD?
Brace yourself. ADHD stigma is real, as shown by recent robust science. Help fight ADHD and mental health stigma, one interaction at a time.
73 views
Dr. Saskia Karg
- Apr 27, 2021
- 4 min
Is your ADHD home a recurrent epic mess causing shame? Manageable tips that actually help
Our routines slip and suddenly we have an epic mess once again. Let go of shame and work with your ADHD, not against it to tackle your mess.
67 views
Dr. Saskia Karg
- Apr 23, 2021
- 3 min
Do you really think your inner ADHD critic can motivate you through shame?
Did you mess up recently? Is your inner critic in full swing? Shame kills motivation. Learn to cultivate your inner encourager instead.
122 views
Dr. Saskia Karg
- Apr 18, 2021
- 2 min
Evidence-based or fake news: how to make sense of (ADHD) research
Learn to easily make sense of scientific studies, weed out fake news and know what it takes to get to "evidence-based" in (ADHD) research.
54 views
Dr. Saskia Karg
- Apr 11, 2021
- 2 min
ADHD: consistently inconsistent - the one tip you need to get back on track
You had it together. Learned your lesson. Had a system going. Until you didn't. ADHD makes us consistently inconsistent. Here's what helps.
195 views